It's commonly caused by swallowing air as you eat, but it's completely harmless. It can, however, be uncomfortable and annoying, so learning how to reduce how much air you swallow can help. Keep talking to a minimum while you're eating. Talking with your mouth full, for example, can cause you to swallow excess air, according to Joey Green, author of "Joey Green's Magic Health Remedies," and more than 50 other self-help books.
Having a heated or exciting conversation can also cause you take in too much air. Save the conversation for before or after the meal and concentrate on eating to help reduce the chances of taking in excess air.
Wolfing down a meal as fast as you can is another way that you can take in excess air while eating, according to the PubMed Health website. Savor your meal instead. Concentrate on chewing slowly and enjoying each bite. This will help make the meal more enjoyable, but it will also force you to slow down so you don't swallow as much air. When the lower esophageal sphincter muscle relaxes, it lets the gas out—causing a belch.
Drinking lots of soft drinks and beer is guaranteed to cause problems, but your saliva also contains tiny air bubbles that travel to your stomach with every swallow. Some people naturally swallow excessive air when they eat or drink, and patients who have gastroesophageal reflux disease GERD tend to belch more frequently because they swallow often to drive stomach acid out of the throat, says William J.
Snape Jr, MD. But belching is a problem that is controllable. Most of us can, with practice, reduce the amount of air we swallow, and cut down on the number of burps. People who are feeling anxious or nervous will do this quite frequently.
Some people are compulsive swallowers and create a problem by habitually swallowing too much saliva. There are also some personal habits you can change to help you take in less air:. You may be able to avoid discomfort by eating smaller meals 5 or 6 times a day rather than two or three large meals, Snape says. Chronic air swallowers can belch forever—belching begets more belching—but even chronic swallowers can be helped.
When all else fails, see a psychologist or counselor for relaxation exercises that may help reduce nervous swallowing, says Douglas A. Drossman, MD. On occasion, we all eat a little too much just a little too quickly, and we belch. Take small bites and chew carefully, says Dubois. Cholangitis is inflammation swelling in the bile duct. Treatment depends on your symptoms and whether you have chronic or acute cholangitis. Gastroparesis is a condition in which your stomach empties into your small intestine too slowly.
Learn about the best diet for gastroparesis and what…. Pancreatitis is inflammation of the pancreas and causes abdominal tenderness and pain. Learn more. Health Conditions Discover Plan Connect. Medically reviewed by Sara Minnis, M. Symptoms Aerophagia vs. What are the symptoms? Is it aerophagia or indigestion? What are the causes? How is it diagnosed? How is it treated? Can I manage it at home? Read this next. Medically reviewed by Debra Sullivan, Ph.
Can Acid Reflux Cause Gas? Medically reviewed by Judith Marcin, M. Jejunum Overview. What's Possible from Microbiome Testing at Home? Medically reviewed by Debra Rose Wilson, Ph.
What Is Cholangitis? Gastroparesis Diet. Medically reviewed by Amy Richter, RD. Medically reviewed by Saurabh Sethi, M.
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