When you learn your ex has a new relationship, the ending and death of the fantasy must be faced, and the true mourning process begins," she says. Learning that your ex has a new relationship forces you to move on with your life, and, painful as it feels, it is really a golden gift in disguise. Even if your ex is still to the best of your knowledge single, the psychotherapist warns against another scenario in which it's perhaps not the best idea to reach out.
The answer is self-awareness. We are interdependent beings who need each other. We can only come to another person as a complete and separately contained whole individual without the expectation of the other filling up gaps and holes.
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The more emotionally vulnerable you are, the more likely it is that you'll find yourself texting your ex. The best way to prevent talking to an ex? Cutting off all forms of communication. But, this shouldn't be a rash decision. Rather, this should be a conscious choice of wanting to move forward with your life, sans ex. When you can delete their number because you know it's right and it feels right; you're winning!
Breakups can be emotionally devastating, but they're a normal part of life. At first you'll find yourself wanting to over-analyze past mistakes made in your relationship, but that can be mentally taxing and ultimately unhealthy.
Just remember to breathe and give yourself a well-deserved break. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Marilyn La Jeunesse. Learn to listen to your thoughts.
Accept and be OK with thoughts about your ex. Realize that wanting to text your ex is totally normal. Call on your support system. Distract yourself. Leave your phone at home during a night out.
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